HEALTH: 20 Benefits of Walking Just 30 Minutes a Day

1. Helps maintain weight.
2. Increases energy levels.
3. Reduces stress levels.
4. Reduces risk of heart disease.
5. Prevents obesity.
6. Can help reduce anxiety.
7. Helps to boost mood.
8. Increases blood flow.
9. Reduces risk of cancer.
10. Improves quality of sleep.
11. Improves lung function.
12. Increases Vitamin D access.
13. Improves balance and coordination.
14. Reduces risk of diabetes.
15. Provides time for self-care.
16. Strengthens muscles and bones.
17. Can improve blood pressure.
18. Helps boost the immune system.
19. Can spark creativity.
20. Improves quality of life.

What are you waiting for? START WALKING!