NAIJA FAUNA 2: Anambra Waxbill

The Anambra Waxbill is a type of finch and it has the scientific name Estrilda poliopareia and is found majorly in Nigeria (with a few other sightings in Benin Republic). It is specifically found in the wetter lands of southern Nigeria, and its estimated global extent of occurrence is 38,000 sq km. It was discoveredContinue reading “NAIJA FAUNA 2: Anambra Waxbill”

HEALTH: 20 Benefits of Walking Just 30 Minutes a Day

Helps maintain weight. Increases energy levels. Reduces stress levels. Reduces risk of heart disease. Prevents obesity. Can help reduce anxiety. Helps to boost mood. Increases blood flow. Reduces risk of cancer. Improves quality of sleep. Improves lung function. Increases Vitamin D access. Improves balance and coordination. Reduces risk of diabetes. Provides time for self-care. StrengthensContinue reading “HEALTH: 20 Benefits of Walking Just 30 Minutes a Day”